Fun and informative group lesson to teach basics of swimming giving parents the opportunity to be in the water and have fun with their babies. 1 Instructor with 4 babies and parents.

These thirty minute 1:1 lessons for children ages 1-3 will focus on safety and foundational skills in the water. Children will learn basic water safety skills such as floating, breath control, recovery, kicking and most importantly comfort in the water. They will eventually progress to the preparatory skills for freestyle and backstroke.  

Our thirty minute 4:1 group lessons for children ages 4+ will help to create comfort and confidence for your child in and around the water. Throughout these lessons children will learn water safety, skills development for backstroke and freestyle, and foundational skills for breaststroke and butterfly. 

Our thirty minute 1:1 private lessons for children ages 4+ will help to create comfort and confidence for your child in and around the water. Throughout these lessons children will learn water safety, skills development for backstroke and freestyle, and foundational skills for breaststroke and butterfly. 

1:1 Individualized adaptive lessons are designed for all abilities. Our goal is to create an inclusive and fun environment. Our lead adapted instructor for a free consultation to go over any needs your child may have and identify specific goals for these lessons. All Swim Rise Adapted instructors are certified under Swim AngleFish and/or USSSA Special Abilities training. 

Learning to swim has no age limit. Our 1:1 adult lessons will provide you with the swim skills you seek, whether you are a beginner or looking to improve your strokes. These adult private lessons may provide you with the foundational basics of swimming and comfort in the water, and help you become a more confident and successful swimmer.

advanced swim technical training for year round competitive level swimmers, and triathletes looking to improve technique for all four strokes as well as finetuning starts, and turns. In 1 on 1 private lessons, competitive coaches use underwater cameras to capture 3 views TO ANALYZE AND AID IN IMPROVING TECHNIQUE

group fitness in the water!

coming soon….Send an email to lessons@swimrise.com to join the interest list.